Meat Loaf Muffins {Dairy/Egg-Free}

July 30, 2010 at 10:35 am Leave a comment

I am continuing my quest for healthy meals for our family and here is one that I tried last night. I had a lb of ground beef in my fridge that needed to be used last night and because my family is absolutely sick to death of spaghetti and meatballs, I had to brainstorm. I thought that maybe I could do a meatloaf or something so I googled ‘sugar free meatloaf’ (we are trying to limit the sugar intake and most meatloaf has ketchup in it). Didn’t find anything appealing so I decided to google egg-free/dairy-free meatloaf. That’s when I came up with Meat Loaf Muffins. You can get the recipe HERE. I used less ketchup to lower the sugar grams (Hunts has a ‘No High Fructose Corn Syrup’ ketchup) and I just left the egg completely out of the recipe and it held together just fine. I, also, substituted bread crumbs for the crackers. I like the taste much better. Bread crumbs normally have milk in them, but I buy Panko brand and the one I have has no dairy. They turned out great and take less time to bake than a whole meatloaf. Putting them in muffin tins also provides a great portion size for children and makes them easier to store for later. I served them with steamed broccoli and sweet corn. YUM. The fam loved it. And if you really want to be sneaky, add in some extra finely chopped veggies. Hubs and the children had no idea it had onions and carrots in it. {I love it when a plan comes together!}
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